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Meditation Classes

MEDITATION FOR MINDFULNESS

Indoor meditation classes are held at 6pm Wednesday evenings at Franklin and Friday midday at Huonville.  Angie holds pop-up group meditations in the summer months around the Huon Valley area on Wednesday evening at 7pm and on Friday at midday.

These meditations will help you be more conscious or aware of the present moment, and calmly acknowledge and accept your feelings, thoughts and the sensations that you can feel within your body. 

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Flexible appointments and urgent care.

Or call — 344 532 2352

Practising mindfulness meditation regularly can help you to learn to focus your awareness and expand your consciousness. This allows you to be able to stay focused on being present.  Being able to be present can improve relationships, eliminate distractions when undertaking everyday tasks and projects and increase awareness of yourself and everything around you.

You may also become aware of your mental and emotional patterns and will be able to decide whether they are beneficial or not. 

Mindfulness meditation can be practised anywhere or anytime and can easily become part of your everyday life.  It enriches your experience of living.

Most of all practicing mindfulness can reduce stress, and quieten ‘mind-chatter’ and allow a better appreciation of those things that you may be taking for granted or take little notice of.  It can also allow clarity of thought and a chance to slow the mind down so that the every day chaos of life can be managed more easily. 

The group sessions are 30 minutes and cost $5. Limited seating is available or bring your own chair cushion if required.  One on One sessions are available.

TEXT ANGIE ON 0413 58 7943 TO REGISTER YOUR INTEREST FOR THESE SESSIONS

PLEASE ARRIVE AT LEAST 5 MINUTES BEFORE THE COMMENCEMENT TIME

Wellness is for life

Appointments Monday to Friday – Workshops and seminars as advertised

0413 587 943

 

ametrineangie@gmail.com

 

Ametrine Holistic Medicine & Healing
Shop 5, Huon Central
16 Main Street
HUONVILLE TAS 7109